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In the intervening years I tried other low-carb diets that have all variations on likely to theme. 1 constant for me was staying up with my weight training and aerobic exercise. Each and every time I been able to drop 15 – 20 lbs in as little as 3 weeks and maintain it to remain off for not less than 3 months after stopping the weight loss.
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Do some cardio. Usually not mandatory, but it can be make composing difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each and every week.
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