Top 6 Ayurvedic Remedies For Weight Loss Fast

Ayurveda is the ancient Indian science of health and wellness. According to Ayurveda, there are some easily available natural and herbal remedies that help in cutting belly fat. All the remedies are easily available in an Indian kitchen and you do not have to invest in costly chemicals for weight loss. These remedies, when paired with exercises and a healthy diet, ensure weight loss real quick.

Who doesn’t like a flat belly? It is one of the prime concerns in our minds especially once we cross 25 and our metabolism starts decreasing. Although, we do watch what we eat and also tend to do some exercise every day, we don’t see quick results in weight loss. Fat accumulation near the belly area not only makes us look bad but is also the main reason for a lot of diseases.

According to Ayurveda, obesity is a disorder of the fat tissue and metabolism. With this disorder, the fat tissues increase and block all the pathways in our digestive system, thereby leading to weight gain. But with the below mentioned Ayurvedic remedies, you can now lose fat fast. These natural remedies act as supplements helping you in your weight loss journey. These remedies are natural herbs that help in cutting belly fat. Spices like black pepper and ginger help in reducing fat. Warm water also helps to boost digestion.

Let’s have a look at the 5 best Ayurvedic remedies for weight loss:

Methi (Fenugreek)

This Indian herb is power-packed with a lot of nutrients. It helps to lose weight efficiently. Methi supports digestion, which in turn, prevents fats from accumulating in excess. A water-soluble compound called Galactomannan is found in Methi, that helps to curb your cravings and makes you feel fuller for longer. Methi also helps to increase the metabolic rate of the body.

Just roast a few methi seeds and crush them with a mortar and pestle to make a fine powder. You can use a blender also. Next, ingest a teaspoon of this powder with water on an empty stomach in the morning. You can also soak methi seeds in water overnight and consume the water the next day and chew the soaked seeds if you do not want to have it in powder form.

Guggul (Commiphora Mukul)

Guggul has been a part of Ayurvedic medicines since long. It contains a plant sterol called guggulsterone that promotes healthy weight loss just by stimulating the body’s metabolism. Guggul is also known as a natural cholesterol-reducing herb. Guggul tea is also available in the market for those who cannot consume it directly.

Triphala

Triphala has been used in Ayurvedic preparations since time immemorial. It helps to knock out toxins from the body. It rejuvenates the digestive system. Triphala is prepared by mixing three dried fruits including amla, bibhitaki and haritaki. All these three ingredients have cleansing and rejuvenating properties.

It is recommended to take triphala churna in hot water two hours before dinner and half an hour before breakfast to aide digestion.

Vijaysar (Pterocarpus Marsupium)

Vijaysar tree is of the deciduous variety and its bark is used in different Ayurvedic medicines to manage obesity and diabetes. The bark of this tree is said to have various fat reducing properties that aid in shedding stubborn belly fat. Its resin and bark also ensure a healthy digestive system. This herb also manages blood sugar levels. The anti-hyperlipdemic properties of Vijaysar help in reducing total cholesterol, low-density lipo-protein and serum triglyceride levels in the body. It also reduces symptoms of diabetes like frequent urination, overeating and burning sensation in limbs.  A herbal tea containing Vijaysar is also available for those who find it easier to take the Ayurvedic medicine in their tea.

Punarnava (Boerrrhavia Diffusa)

A very effective weight loss herb, Punarnava is quite effective in weight loss. It has diuretic properties that are useful for the kidneys and the urinary bladder. Punarnava regulates the functioning of the kidneys and the bladder, which in turn, flush out toxins from the body without losing essential minerals such as electrolytes and potassium. Punarnava is very beneficial to those who suffer from water retention. Water retention results in weight gain and this herb regulates it. It is also useful in managing digestive problems like constipation, thereby resulting in healthy weight gain. Punarnava tea is available for those who are looking to lose weight in a healthy way.

Dalchini (Cinnamon)

This is a basic spice that Indians use in their daily cooking. It helps in stimulating the body’s metabolism, which in turn helps to reduce body fat. Cinnamon contains Cinnamaldehyde which stimulates the metabolism of the fatty visceral tissue. This shows that the spice can boost healthy weight loss. One can have tea infused with cinnamon in the early morning to aide in weight loss.

All these ingredients and herbs found in nature actually regulate healthy functioning of the organs. If the organs function in a healthy and proper way, fat disposition in the body can be reduced and one can be free from various diseases. These results vary from person to person and it is advisable to consult a doctor or an Ayurvedic expert before adding these ingredients in your daily diet.

Instead of consuming unhealthy and harmful chemicals for weight loss, Ayurveda focuses on a healthy diet and exercise. These Ayurvedic remedies are spices and herbs found in nature and consuming them in the right way and at the right time can help in weight loss.